A science-backed tool to shift unhelpful thoughts, before they take over
This is for you if…
This is for you if you…
- You overthink every text, comment, or skipped workout and spiral into mental mayhem
​ - You need a tool you can use before bed, in a taxi, even in the toilet cubicle at work
​ - You want practical psychology, not “just be positive” fluff
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What you’ll get:
- Spot distortions in < 60 seconds
- Quiet the mental noise with laser-focused prompts
- Reset & act – one clear next step so you feel in control
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